We offer Pilates matwork classes in Buckhurst Hill, Chigwell, Loughton, and South Woodford. Maximum class numbers range from 8-12 per group, which are offered on a course basis, but first time students may book a taster class. The fee for taster classes is £12, which may be credited to the course fee if you join. (Our courses last between 5 to 6 wks depending on public holidays).... 1-2-1 or duet Pilates lessons are also available in this area upon request, and can be done in the convenience and comfort of your own home.
Pilates strengthens, mobilizes, tones and conditions the body for enhanced fitness, better sport and dance performance, injury recovery, and general well-being. Pilates is about an approach to movement, as well as the exercises, and suits people of all ages and abilities, and is highly adaptable to the individual. Our classes include both classical and contemporary Pilates repertoire.
Having trained as a Pilates teacher with the Pilates Foundation in 2004, and done further Pilates Equipment training and Pre and Postnatal training with the Thoughtful Body and Mamas Pilates, I have benefited from a thorough, rigorous approach to training involving intensive coursework with some of the most respected names in the Pilates profession, extensive supervised student teaching hours, and ongoing professional development.
Feel free to email me for further information. Insured By: Balens